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1. Show that you know first aid for injuries or illnesses that could occur while hiking, including hypothermia, heatstroke, heat exhaustion, frostbite, dehydration, sunburn, sprained ankle, insect stings, tick bites, snakebite, blisters, hyperventilation and altitude sickness.

2. Explain and, where possible, show the main points of good hiking practices including the principles of Leave No Trace, hiking safety in the daytime and at night, courtesy to others, choice of footwear, and proper care of feet and footwear.

3. Explain how hiking is an aerobic activity. Develop a plan for conditioning yourself for 10-mile hike, and describe how you will increase your fitness for longer hikes.

4. Make a written plan for a 10-mile hike. Include map routes, a clothing and equipment list, and a list of things for a trail lunch.

5. Take five hikes, each on a different day, and each of at least ten continuous miles.

6. Take a hike of 20 continuous miles in one day following a hike plan you have prepared.*

7. After each of the hikes (or during each hike if on a continuous “trek”) in requirements 5 and 6, write a short report of your experience. Give dates and descriptions of routes covered, the weather, and interesting things you saw. Share this report with you merit badge counselor.

*The hikes in requirement 5 and 6 can be used in fulfilling Second Class (2a) and First Class (3) rank requirements, but only if Hiking merit badge requirements 1,2,3, and 4 have been completed to the satisfaction of your counselor. The hikes of requirement 5 and 6 cannot be used to fulfill requirements of other merit badges.